Cumin Powder

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Cumin is a spice made from the seeds of the Cuminum cyminum plant. Many dishes use cumin, especially foods from its native regions of the Mediterranean and Southwest Asia.

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Cumin can be used ground or as whole seeds. Cumin contains compounds called flavonoids that work as antioxidants in the body. Antioxidants can help neutralize unstable particles called free radicals that cause cell damage. Cumin may help manage diabetes, reduce cholesterol, and boost memory, among many other benefits. But it may affect fertility and pregnancy.

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